When you have chronic pain, developing a sense of self-compassion is critical. It lessens the suffering that goes along with the pain, as well as the feelings of isolation. This simple meditation technique is very practical and can be done anywhere, any time.
I'd love to have you join my private Facebook group - not surprisingly called Plan B For Pain! There's inspiration, laughter, tips and tricks - and a supportive community!
Chronic pain affects us on a physical, mental and emotional level. The most effective pain management is to address all these levels at once - not piecemeal with multiple drugs aimed at each part.
And if you're wanting a supportive community, where we actually find plenty to laugh about (laughter IS the best medicine!), as well as tips and tricks, then why not join my private Facebook group: Plan B For Pain
I've been an acupuncturist, sound healer and teacher since the good old days. Now I'm putting together what I've learned over the decades into a simple, easy to follow system that's designed to get you smiling more, maybe even laughing more, and definitely getting back to living your life.