Not all meditation is about sitting cross legged on the floor and chanting! Nor is about trying to empty your mind. In fact, you can turn anything you're doing into a meditation. This video shows you how to turn the simple act of eating into a meditation. I must tell you, though - there are side effects to doing this kind of meditation. What are they? Weight loss! Improved digestion! And improved elimination!
And if you've got chronic pain, please join my private Facebook group: Plan B For Pain
Breathing techniques can help to change your pain levels, decrease stress and anxiety and help with insomnia. There are lots of different techniques possible......here's one simple breathing technique that can help with your pain management, calm your brain down, and help your body to rejuvenate itself.
If you want more information on tips and tools to reduce chronic pain levels, visit my website Elemental Sound Healing
And if you're not already a member of my private Facebook group, come join us! Plan B For Pain
I've been an acupuncturist, sound healer and teacher since the good old days. Now I'm putting together what I've learned over the decades into a simple, easy to follow system that's designed to get you smiling more, maybe even laughing more, and definitely getting back to living your life.